Why Your Hair Stops Growing: Experts Explain How to Revive Your Hair

long hair

Many of us want nothing more than long, healthy hair, which is why it’s so frustrating when it just refuses to grow! Even more annoying, though, is that it stays the same length, and yet we still see our roots emerge when it’s time to color our hair. Our hair may be growing, but where is it going? Why isn’t it getting any longer? Read on below to hear what the experts have to say.

Are you getting trims often enough?

“Some women try to hang on to as much length as possible by avoiding haircuts, and yet they gain no length. We all have a maximum length our hair can reach according to our current regime. This is where your ends simply begin to break instead of continue to remain strong and healthy. Until you change your existing habits and products used on your hair, nothing will change about your hair. Trim the split ends, use thermal protection and safe thermal tools, and use the right hair mask and treatment to nourish your hair, because clearly you’ve plateaued and nothing will change unless you make some changes yourself!”says Shab Aghajani, Roy Teeluck Salon stylist.

MORE: 8 Weird Hair Problems and How to Fix Them

Genetics

Whether we have pinpointed it or not, we all have an individual hair cycle growth phase in which their hair has potential to reach its longest. This is the maximum length that hair could possibly reach without being cut or damaged. “This does not mean that hair always stops growing once it reaches a specific length, but once a certain amount of time has passed. The growth phase is largely determined by genetics and typically lasts between two and six years,” says Dr. James C. Marotta, plastic surgeon and hair restoration specialist.

Age

Aging brings with it a host of life complications, not the least of all is our hair. As we get older, chances are our hair is weaker. Years of heat styling and bleaching can build up to create major damage. “Studies have shown that the biology of hair can change, and the growth stage may shorten. This means that hair could begin shedding faster, making it appear thinner and shorter. For instance, if you have a five year anagen (growing) period, a single strand of hair will continue growing for five years before it will go into ‘resting’ phase. However, as we get older, the anagen phase is known to shorten, meaning hair will grow for less time before it enters the resting phase and ultimately sheds to make room for new (short) strands. Additionally, oil production on the scalp often begins to slow down after age 45, so hair may be less hydrated and appear coarser, making it more susceptible to damage and breakage,” says Dr. Marotta.

Breakage

Sorry to break it to you all: Your hair may appear to be not growing, but in reality, it could be breaking once it reaches a certain length. Showering, brushing, styling, and bleaching hair can all lead to major split ends and breakage. Handling hair too roughly, using uncovered hair elastics, and brushing too often can cause dryness and brittleness. Bleaching and chemical processes can cause hair to be overprocessed and lose elasticity and moisture. “Since hair grows about half an inch each month, if it is continuing to break off at about that same rate, you will see little to no growth,” says Dr. Marotta.

MORE: 8 Foods That Make Your Hair Grow Faster

See Your Doctor

When hair appears to stop growing it can be extremely stressful. “I always recommend a trip to the doctor to rule out allergies, dermatitis, hormonal disorders such as hyper thyroid, and general health issues,” says Stephanie Scuoppo of The Salon and Spa at Saks Fifth Avenue in New York City.

The most common cause of hair thinning in women is a hereditary condition called androgenetic alopecia or female-pattern baldness. “It is called a ‘pattern’ as this type of hair thinning develops in patterns from the interaction between genetics and hormonal factors when certain sex hormones trigger a particular pattern of permanent hair thinning in genetically susceptible people. This results in hair changing its characteristics. It grows slower and becomes drier and more dull/brittle as each strand becomes thinner and thinner,” says Dr. Lars Skjøth, founder of the Harklinikken Hair Restoration Clinic.

Diet

Diet and vitamin deficiencies can spell serious hair drama. “It is important to have the proper levels of ferritin, zinc, and vitamin B12 to maintain desirable hair length and quality. Adequate iron and protein are necessary for hair strength and to prevent brittleness and breakage. A lack of ferritin can cause hair to move out of its growing phase and to shed too quickly. An overactive or underactive thyroid has also been shown to have an effect on hair growth,” says Dr. Marotta.

Skin Conditions of the Scalp

A more serious and rare issue, but an unhealthy scalp can cause inflammation that makes it difficult for hair to grow. Skin conditions that lead to hair loss and lack of growth include seborrheic dermatitis (dandruff), psoriasis, and fungal infections such as ringworm.

Change Your Hair Routine

Stack the odds in your favor by switching up your hair care for the better. Decrease the chemicals and heat. Try to not make it worse by styling, coloring, or bleaching, and go easy on the hair dryer and flat iron.

MORE: 8 Killer Hairstyles For Short Hair

Image via Brand X/Getty Images

Things You Should NEVER Do After a Workout

You just finished a great workout, and you’re feeling pretty good. Whether you showed that treadmill who was boss or strengthened your core, now you’re ready to head for the gym door. Wait! Not so fast! What you do after a workout is just as important as the workout itself, and it’s easy to derail all the hard work if you aren’t careful. Read on for nine things you should NEVER do after a workout.

1. Forgetting to Cool Down: The last thing you may want to do after a five-mile run on the treadmill is walk for another five minutes, but taking the time to cool down lets your heart rate and blood pressure return to normal and prevents venous pooling (the buildup of blood in the veins). Plus, it feels nice and helps get rid of that “jelly leg” sensation. (viaParade)

2. Skipping Your Stretch: Taking a few moments to stretch after a workout will prevent your muscles from contracting, and instead allow them to rebuild, giving you the maximum benefit of your exercise. Plus, stretching also helps you relax and can reduce muscle soreness and stiffness. (via For Living Strong)

3. Not Eating: Now, we don’t mean you should hit up the Golden Arches on the way home. But it’s important to have a snack — one that features carbs and protein — within an hour of your workout. Your body needs the energy to repair and refuel itself. (via Buzzfeed)

4. Neglecting Your Water Bottle: Your body needs to replenish the water it stores in order to stay hydrated, so make sure you drink two to three cups in the hours right after your workout. (via Fit Sugar)

5. Reaching for a Sports Drink: They’re marketed as the perfect post-workout drink, but unless you’ve been running a marathon, sports drinks pack way too much sugar and calories to be effective. Stick with regular water, or add a splash of coconut water if you’re really worried about electrolytes. (via Fit Sugar)

6. Touching Your Face: Hands off! Rubbing your eyes or touching your face after a workout can spread bacteria, since gyms aren’t always the cleanest of places. Wash your hands, wipe your face with a towel and wipe down machines after you’re done with them. (via ChaCha)

7. Not Recording Your Progress: Keeping track of your workout is the best way to monitor your progress, help you gauge where you’re plateauing and keep you motivated. If you did 20 pushups last month, that means you can do 25 this month! If you don’t want to use pen and paper, there are a ton of great apps available. (via Pickcrew)

8. Staying in Sweaty Clothes: Those yoga pants might be super comfortable, but not changing out of your sweaty workout clothes can lead to yeast infections or body acne. Shower and change as soon as you can, and if you have to run errands after the gym, stay away from cotton, which traps in moisture. (via Women’s Health)

9. Skipping Sleep: It’s important to get a good night’s rest after an intense workout, since that’s when your body begins to heal and build strong muscles. Go ahead, hit the sack! (via No-XQS)

What are your tricks and tips for maximizing a workout? Let us know in the comments below

Originally posted on Brit.co